Plan your recovery as carefully as you plan your workouts
Ensure adequate rest and recovery
Optimize performance and health by prioritizing sleep quality and duration
Utilize manual therapies and self-care techniques to treat muscles, fascia, and connective tissue
Rebalance the nervous system through mindful, low-intensity movements
Alternate high intensity and low intensity exercises to increase longevity
Devote at least 5 minutes each day to meditation or prayer
Don't hold your breath - Take regular breaths throughout the day to reduce stress
Be aware that healthy nutrition is a crucial component of your recovery
Be comfortable in being uncomfortable: mentally, physically, and emotionally
Know your limits - when to accept them and when to exceed them